Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
Introduction James Clear’s Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (2018) is one of the most influential and widely acclaimed self-help books in recent years. It offers a comprehensive framework for personal improvement by focusing on small, incremental changes—what Clear calls “atomic habits.” Rather than promoting drastic overhauls, Clear emphasizes the importance of building positive habits in a sustainable and methodical way. His approach is rooted in behavioral science, making it practical, relatable, and highly actionable. At its core, Atomic Habits is…
Read more